About Erin Nota
Erin incorporates Fascial Release, Bowen Therapy, Yoga and movement in practice. She believes that we all have the capacity to be our own healer and that healing should be holistic.
Erin has a deep intuitive knowledge of the body and believes that health and healing requires a multi angled approach, addressing movement, nutrition, play, self-care and being mindful of the environment that we choose to surround ourselves with.
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Erin has a background in martial arts and yoga and through many years of competitive fight style training, sustained stress injuries within her body that motivated her to seek and explore healing across every aspect of her life. She studied Bowen Therapy and various other bodywork techniques that assisted her to bring relief and ease to her own body and then on to her client’s.
​Erin is passionate about encouraging and empowering others so that they too can discover for themselves the joy of living with ease from restriction and freedom within their bodies, which then flows out to every area of their lives.
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“I believe that healing is a lifelong journey, and
a very rewarding one. To feel good in one's body
and mind asks us to look within to discover first
and foremost what is requiring our attention.
Self-enquiry means to bring awareness and presence to your
body, mind and emotions so you may discover
where in your body you are experiencing tension, or
moving your body to meet the same end."
- Erin Nota
